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Print Free Grocery Coupons Shopping Secrets

By Steven Gillman

Do you read the labels when you choose your food? Do you think you understand what they really mean? You may have to change your thinking. Here are some of the grocery shopping secrets you need to know.

Grocery Shopping Secrets - Lying Labels

Read labels much and you'll notice that almost all packaged products have hydrogenated or partially hydrogenated oil in them. This is the stuff scientists give to mice to cause heart disease when they want to study that disease! The good news is that, due to consumer demand, some brands have stopped using it in some of their products. The bad news is that it is still in well over half of all packaged grocery products.

Look at those labels when you're grocery shopping, and you'll also see that sugar is showing up in almost everything. It is even added to most brands of kidney beans, which used to be packed in just water and salt. Why add sugar? Two reasons. The first is simply that our taste buds have come to crave sweetness. This, however, doesn't explain why it is in things like kidney beans. That is a bigger secret.

Sugar is added to kidney beans, peanut butter and many other products that don't need it for taste because these are convenient places to dump it. You see, sugar is cheap - cheaper than the other ingredients. Government subsidies have helped produce so much cheap sugar that growers need to dump it into as many products as they can. This works well for the makers of food products. More sugar and less of the more expensive peanuts in that peanut butter means more profit.

Here an even nastier secret: Manufacturers are lying about the amount of sugar they put in their products. You may be aware that they have to list the ingredients on the label in order, according to how much of each their is. What if they have a product that has more sugar than anything else? They don't want it at the top of the list where everyone can see that it is the primary ingredient, right?

This is how they hide it: They put three types of sugar into the product, so that no one of them is a larger amount than whatever "healthy" ingredient they want to appear at the top of the list. For example, suppose you read on that juice bottle label, "cranberry juice, corn syrup, sugar, high fructose corn syrup and vitamin C."

It looks like the primary ingredient is just natural juice. Perhaps the real story is: 27% juice, 25% corn syrup, 24% sugar, 23 % high fructose corn syrup, 1% Vitamin C. The three types of sugar add up to 72% of the entire bottle's contents! This little trick is becoming depressingly common.

Think you are buying whole wheat products? Whole wheat bread is only whole wheat if it says 100% whole wheat. In fact, even then you should look closer. It might actually say, "Contains 100% whole wheat," which just means they at least threw one wheat grain in there.

"Wheat bread," "wheat flour," "unbleached wheat flour," and "wheat," all just mean some variety of processed white flour that originated from wheat grain. "Wheat" bread is usually nothing more than white bread with enough whole grain thrown in to color it. "Wheat blend" pasta is the latest trick to make you think you're buying whole wheat. It is again just white flour (always the first ingredient, if you look on the label) with enough whole wheat "blended" in to let you feel you are buying a healthier food, so they can charge more.

Here is one more grocery shopping secret or those who want healthier fruits and vegetables. Most frozen fruits and vegetables, when tested against "fresh" fruits and vegetables, have more vitamin content. Why? The flash-freezing that is done shortly after they are picked, preserves the vitamins. "Fresh" fruits and vegetables are in trucks for days, exposed to heat and air, then sit at the grocery store for days,and finally in your refrigerator for days. They lose much of their vitamin content as a result of this treatment. Frozen fruits and veggies can be healthier, and they are even cheaper at times, like when the particular fruit or vegetable isn't in season.

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Finding the Best Grocery Coupons

Finding the best grocery coupons is key to saving money. Coupons require some works on your part but if you commit yourself, you can save a lot of money on you grocery bill each month.

The first place to find coupons is to look in your local newspaper each Sunday for the coupon inserts. These are usually in every Sunday paper with the exception of holidays. The coupons found will almost always be for the larger brand name products.

Another way to find the best grocery coupons is to go on the manufacturers websites and email them. Find the websites for your favorite products and contact the manufacturer to tell them how much you like the product. Ask for coupons as well and most times, the manufacturers will send them to you.

Check out the web for more great coupons. Try coupons.smartsource.com first as they have a lot of great brand name coupons. Other great websites include: print.coupons.com or www.eversave.com or www.coolsavings.com There are many more websites available but these are some of the best ones out there.

Finally, there are many websites that sell coupons to the exact products that you need. This is a great way to get coupons because they are already clipped and ready to use. Most sites allow you to search by name, find the coupon(s) that you want and purchase a limited quantity. They charge a small handling fee for each coupon plus shipping and send them right out to you. This is the perfect solution for busy people. Try these websites: www.thecouponclippers.com or www.centsoff.com or www.ebay.com. Just type what product you are looking for in the search box and you are ready to go.

No matter how you find the best grocery coupons, using any coupons at all can save you a lot of money. Start saving today by finding the best grocery coupons available.

Save Money With Free Grocery Coupons

Saving money at the grocery store can be difficult to do. One way to be a thrifty spender is to use grocery coupons! With grocery coupons there will be no more need to shop from store to store looking for the best deal, you will save money no matter where you go. Grocery coupons could be saving you money on all of the foods and products your family currently use! You could save hundreds of dollars a month by using grocery coupons. Millions of Americans use grocery coupons everyday to save on their purchases. The more you use, the more you save. You save money with every trip to the grocery store. The amount of savings is up to you! Finding savings is hard to do in today's economy, but it can be found. The best part is, grocery coupons can be used at the grocery stores you shop at every day!

Grocery coupons are easy to use. Just take them with you to the store, put the items in your cart, and give the coupon to the cashier. It's that easy! Obtaining those little money savers is just as easy as using them. You can get the whole family to help with clipping the grocery coupons out of the Sunday paper. Don't forget to check your mail, many stores send out periodicals with money saving grocery coupons. You can even find money saving grocery coupons on-line. If you know where to look for those cash saving grocery coupons, there is no limit to how much you can save.

Some people don't like to look silly using grocery coupons at the check out. With rising gas prices, it would be silly not to be using grocery coupons. The money you save at the register can be put into your gas tank. You could even use your grocery coupon savings to pay off your credit card debt! Take your extra savings and put it away for that vacation the family always wanted. With grocery coupons, the savings never end!

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